Karl Wills 8x1000m/4:00r row
8,000m
Meters
33:03.6
Time
2:03.9
Pace
509
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 1:05:03.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 155 |
October 02, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.6 | 8,000m | 2:03.9 | 184 | 932 | 27 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | |
| r122m |
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Workout Graph
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