Karl Wills 6x700m/3:00r row
4,200m
Meters
17:05.3
Time
2:02.0
Pace
271
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 35:05.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 157 |
October 07, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 4,200m | 2:02.0 | 192 | 962 | 26 | |
| 2:50.2 | 700m | 2:01.5 | 195 | 970 | 27 | |
| 2:48.9 | 700m | 2:00.6 | 199 | 985 | 28 | |
| 2:50.1 | 700m | 2:01.5 | 195 | 971 | 27 | |
| 2:51.5 | 700m | 2:02.5 | 190 | 955 | 27 | |
| 2:52.4 | 700m | 2:03.1 | 187 | 945 | 26 | |
| 2:52.2 | 700m | 2:03.0 | 188 | 947 | 27 | |
| r74m |
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Workout Graph
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