Karl Wills 8x500m/1:40r row
4,000m
Meters
16:04.4
Time
2:00.5
Pace
260
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,090m |
| Overall Time | 29:24.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 183 |
October 10, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 4,000m | 2:00.5 | 200 | 987 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.