Karl Wills 7x500m/r row
3,500
Meters
41:08.5
Time
5:52.6
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 41:08.5 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 9 |
| Stroke Count | 381 |
| Drag Factor | 170 |
October 13, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.5 | 3,500 | 5:52.6 | 8 | 326 | 9 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 |
| 7:36.2 | 500 | 7:36.2 | 4 | 244 | 7 |
| 5:34.3 | 500 | 5:34.3 | 9 | 333 | 10 |
| 5:55.8 | 500 | 5:55.8 | 8 | 313 | 9 |
| 6:27.4 | 500 | 6:27.4 | 6 | 297 | 9 |
| 5:37.9 | 500 | 5:37.9 | 9 | 340 | 9 |
| 7:52.2 | 500 | 7:52.2 | 3 | 274 | 7 |
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Workout Graph
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