Karl Wills 10x600m/1:40r row
6,000
Meters
26:28.7
Time
2:12.3
Pace
357
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,111 |
| Overall Time | 43:08.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 113 |
October 31, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 6,000 | 2:12.3 | 151 | 808 | 26 | |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 26 | |
| 2:44.1 | 600 | 2:16.7 | 137 | 767 | 26 | |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 26 | |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 27 | |
| 2:33.5 | 600 | 2:07.9 | 167 | 867 | 28 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 27 | |
| 2:37.7 | 600 | 2:11.4 | 154 | 821 | 27 | |
| 2:37.4 | 600 | 2:11.1 | 155 | 823 | 27 | |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 28 | |
| 2:35.3 | 600 | 2:09.4 | 161 | 834 | 27 | |
| r111 |
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Workout Graph
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