Karl Wills 4x750m/1:00r row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
168
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 18:17.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 122 |
November 02, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 25 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 25 | |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 26 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 25 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 26 | |
| r281m |
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