Karl Wills 8x1000m/1:00r row
8,000
Meters
34:57.2
Time
2:11.0
Pace
483
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 42:57.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 143 |
November 07, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.2 | 8,000 | 2:11.0 | 155 | 829 | 26 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 26 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 25 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 26 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 27 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 26 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 27 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 27 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 27 | |
| r417 |
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Workout Graph
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