Karl Wills 2x4000m/6:00r row
8,000m
Meters
34:54.6
Time
2:10.9
Pace
486
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 46:54.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 157 |
November 10, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.6 | 8,000m | 2:10.9 | 156 | 836 | 26 | |
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 26 | |
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 27 | |
| r25m |
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Workout Graph
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