Karl Wills 13x500m/2:00r row
6,500m
Meters
26:56.0
Time
2:04.3
Pace
410
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 52:56.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 181 |
November 12, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.0 | 6,500m | 2:04.3 | 182 | 927 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.