Karl Wills 6x4:00/2:00r row
5,653m
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 167 |
November 18, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,653m | 2:07.3 | 169 | 882 | 26 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | |
| r80m |
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Workout Graph
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