Karl Wills 4000m row
4,000m
Meters
16:44.3
Time
2:05.5
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 181 |
November 22, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 25 |
| 3:29.8 | 800m | 2:11.1 | 155 | 834 | 25 |
| 3:23.1 | 1,600m | 2:06.9 | 171 | 888 | 26 |
| 3:18.2 | 2,400m | 2:03.8 | 184 | 933 | 27 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 26 |
| 3:14.1 | 4,000m | 2:01.3 | 196 | 974 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.