Karl Wills 3x1500m/1:00r row
4,500m
Meters
19:01.3
Time
2:06.8
Pace
280
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 22:01.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 176 |
November 24, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,500m | 2:06.8 | 172 | 890 | 26 | |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 27 | |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 27 | |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 26 | |
| r103m |
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Workout Graph
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