Karl Wills 3x1000m/1:00r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
205
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 14:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 189 |
November 30, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 27 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| r89m |
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Workout Graph
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