Karl Wills 3x1500m/2:00r row
4,500m
Meters
17:57.0
Time
1:59.6
Pace
299
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 23:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 166 |
December 06, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,500m | 1:59.6 | 204 | 1002 | 27 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 27 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 27 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 27 | |
| r427m |
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Workout Graph
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