Karl Wills 2x4000m/6:00r row
8,000m
Meters
33:14.3
Time
2:04.6
Pace
510
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 45:14.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 150 |
December 09, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.3 | 8,000m | 2:04.6 | 181 | 922 | 26 | |
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 27 | |
| 16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 26 | |
| r77m |
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Workout Graph
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