Karl Wills 10x500m/2:00r row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
317
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 40:37.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 155 |
December 13, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r2,294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.