Karl Wills 6x1000m/1:00r row
6,000m
Meters
25:38.3
Time
2:08.1
Pace
368
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 31:38.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 162 |
December 17, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 6,000m | 2:08.1 | 166 | 871 | 23 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | |
| r548m |
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Workout Graph
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