Karl Wills 2x2500m/2:00r row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
311
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 26:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 157 |
December 20, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 24 | |
| 10:38.9 | 2,500m | 2:07.7 | 168 | 877 | 26 | |
| 11:30.2 | 2,500m | 2:18.0 | 133 | 757 | 24 | |
| r22m |
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Workout Graph
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