Karl Wills 3x3000m/4:00r row

9,000m

Meters

37:29.7

Time

2:04.9

Pace

572

Calories

Rest Distance298m
Rest Time12:00.0
Overall Distance9,298m
Overall Time49:29.7
Average Watts179
Calories Per Hour916
Stroke Rate25
Stroke Count979
Drag Factor167

December 25, 2021 14:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:29.7 9,000m 2:04.9 179 916 25
12:32.8 3,000m 2:05.4 177 909 26
12:29.4 3,000m 2:04.9 180 918 25
12:27.5 3,000m 2:04.5 181 922 25
r298m

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