Karl Wills 8x500m/2:00r row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
252
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 32:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 168 |
December 29, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r101m |
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Workout Graph
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