Karl Wills 5x750m/1:00r row
3,750m
Meters
14:52.3
Time
1:58.9
Pace
251
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 19:52.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 172 |
January 05, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,750m | 1:58.9 | 208 | 1015 | 25 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 25 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | |
| r715m |
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Workout Graph
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