Karl Wills 6x2:00/1:00r row
2,902m
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 174 |
January 10, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r577m |
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Workout Graph
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