Karl Wills 4x1500m/1:00r row
6,000m
Meters
24:52.8
Time
2:04.4
Pace
382
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 28:52.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 162 |
January 17, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 6,000m | 2:04.4 | 182 | 925 | 25 | |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 27 | |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 26 | |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 24 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 25 | |
| r393m |
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Workout Graph
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