Karl Wills 3x3000m/3:00r row
9,000m
Meters
38:43.9
Time
2:09.1
Pace
554
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 47:43.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 173 |
January 31, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.9 | 9,000m | 2:09.1 | 163 | 859 | 24 | |
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 24 | |
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 25 | |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 25 | |
| r277m |
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Workout Graph
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