Karl Wills 2x2000m/4:00r row
4,000m
Meters
16:29.7
Time
2:03.7
Pace
257
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 162 |
February 10, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 25 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 26 | |
| r221m |
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Workout Graph
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