Karl Wills 5x750m/2:00r row
3,750m
Meters
14:26.5
Time
1:55.5
Pace
258
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 24:26.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 174 |
February 14, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 3,750m | 1:55.5 | 227 | 1081 | 26 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 27 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 28 | |
| r624m |
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Workout Graph
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