Karl Wills v2000m/3:00r...4 row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
345
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 31:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 185 |
February 14, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 25 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 26 | |
| r: 3:00 | 180m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 25 | |
| r: 3:00 | 136m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| r: 3:00 | 64m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 18m | |||||
| r398m |
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Workout Graph
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