Karl Wills 7x500m/r row
3,500m
Meters
54:07.0
Time
7:43.8
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 54:07.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 6 |
| Stroke Count | 352 |
| Drag Factor | 194 |
February 18, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.0 | 3,500m | 7:43.8 | 4 | 312 | 6 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 4:51.3 | 500m | 4:51.3 | 14 | 348 | 10 | |
| 5:40.0 | 500m | 5:40.0 | 9 | 330 | 9 | |
| 6:10.8 | 500m | 6:10.8 | 7 | 323 | 8 | |
| 9:48.8 | 500m | 9:48.8 | 2 | 305 | 5 | |
| 14:26.9 | 500m | 14:26.9 | 1 | 301 | 3 | |
| 11:13.2 | 500m | 11:13.2 | 1 | 303 | 5 | |
| r0m |
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Workout Graph
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