Karl Wills 18x250m/r row
4,500m
Meters
1:03:34.2
Time
7:03.8
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 1:03:34.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
| Stroke Count | 412 |
| Drag Factor | 192 |
March 04, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.2 | 4,500m | 7:03.8 | 5 | 315 | 6 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 2:25.0 | 250m | 4:50.0 | 14 | 349 | 10 | |
| 2:32.7 | 250m | 5:05.4 | 12 | 342 | 10 | |
| 2:53.6 | 250m | 5:47.2 | 8 | 328 | 8 | |
| 3:00.4 | 250m | 6:00.8 | 7 | 325 | 8 | |
| 3:13.0 | 250m | 6:26.0 | 6 | 320 | 7 | |
| 5:21.8 | 250m | 10:43.6 | 1 | 304 | 4 | |
| 3:11.4 | 250m | 6:22.8 | 6 | 321 | 7 | |
| 3:17.4 | 250m | 6:34.8 | 6 | 319 | 7 | |
| 4:55.4 | 250m | 9:50.8 | 2 | 305 | 4 | |
| 3:10.4 | 250m | 6:20.8 | 6 | 321 | 7 | |
| 3:23.6 | 250m | 6:47.2 | 5 | 317 | 6 | |
| 4:00.9 | 250m | 8:01.8 | 3 | 310 | 5 | |
| 2:57.4 | 250m | 5:54.8 | 8 | 326 | 7 | |
| 4:08.1 | 250m | 8:16.2 | 3 | 309 | 6 | |
| 5:42.3 | 250m | 11:24.6 | 1 | 303 | 4 | |
| 4:02.2 | 250m | 8:04.4 | 3 | 310 | 6 | |
| 4:21.1 | 250m | 8:42.2 | 2 | 308 | 6 | |
| r0m |
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Workout Graph
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