Karl Wills 6x4:00/2:00r row
6,096m
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 164 |
March 18, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,096m | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | |
| r121m |
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Workout Graph
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