Karl Wills 3x750m/3:00r row
2,250m
Meters
8:58.1
Time
1:59.5
Pace
149
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 17:58.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 163 |
April 08, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,250m | 1:59.5 | 205 | 1004 | 24 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 23 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 26 | |
| r1,290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.