Karl Wills 7x500m/2:00r row
3,500
Meters
13:55.0
Time
1:59.2
Pace
231
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 27:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 160 |
April 18, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,500 | 1:59.2 | 206 | 995 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r1,486 |
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Workout Graph
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