Karl Wills 2x2000m/3:00r row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
267
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 21:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 162 |
May 02, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 25 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 25 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 25 | |
| r20m |
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Workout Graph
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