Karl Wills 6x500m/2:00r row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 24:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 165 |
May 09, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r61m |
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Workout Graph
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