Karl Wills 7x1:00/1:00r row
1,623m
Meters
7:00.0
Time
2:09.3
Pace
97
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,700m |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 166 |
May 20, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r77m |
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Workout Graph
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