Karl Wills 12x250m/0:45r row
3,000m
Meters
11:42.4
Time
1:57.0
Pace
199
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 20:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 169 |
June 23, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 25 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| r749m |
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Workout Graph
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