Karl Wills 12x250m/r row
3,000m
Meters
48:46.6
Time
8:07.7
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 48:46.6 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 6 |
| Stroke Count | 322 |
| Drag Factor | 130 |
July 01, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.6 | 3,000m | 8:07.7 | 3 | 310 | 6 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| 3:08.0 | 250m | 6:16.0 | 7 | 322 | 8 | |
| 4:09.9 | 250m | 8:19.8 | 3 | 309 | 6 | |
| 4:09.6 | 250m | 8:19.2 | 3 | 309 | 6 | |
| 3:10.4 | 250m | 6:20.8 | 6 | 321 | 9 | |
| 3:24.6 | 250m | 6:49.2 | 5 | 317 | 8 | |
| 4:32.1 | 250m | 9:04.2 | 2 | 307 | 6 | |
| 5:24.4 | 250m | 10:48.8 | 1 | 304 | 5 | |
| 4:44.5 | 250m | 9:29.0 | 2 | 306 | 6 | |
| 5:48.9 | 250m | 11:37.8 | 1 | 303 | 5 | |
| 4:48.4 | 250m | 9:36.8 | 2 | 306 | 6 | |
| 4:24.5 | 250m | 8:49.0 | 2 | 308 | 6 | |
| r0m |
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Workout Graph
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