Karl Wills v25c/1:00r...8 row
2,731m
Meters
10:13.1
Time
1:52.2
Pace
200
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 18:13.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 178 |
July 13, 2022 18:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,731m | 1:52.2 | 247 | 1151 | 26 | |
| 1:16.5 | 342m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 170m | |||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 172m | |||||
| 1:26.1 | 365m | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:00 | 159m | |||||
| 1:17.4 | 344m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 141m | |||||
| 1:17.4 | 343m | 1:52.8 | 244 | 1138 | 25 | |
| r: 1:00 | 152m | |||||
| 1:17.5 | 344m | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 158m | |||||
| 1:11.2 | 327m | 1:48.8 | 271 | 1233 | 25 | |
| r: 1:00 | 143m | |||||
| 1:03.4 | 306m | 1:43.5 | 315 | 1383 | 26 | |
| r: 1:00 | 39m | |||||
| r1,134m |
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Workout Graph
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