Karl Wills v1000m/1:00r...4 row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
267
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 19:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 159 |
July 23, 2022 12:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 25 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 125m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 25m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 11m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:00 | 14m | |||||
| r175m |
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Workout Graph
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