Karl Wills v1:00/2:00r...5 row
3,226m
Meters
13:00.0
Time
2:00.8
Pace
209
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 143 |
August 01, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,226m | 2:00.8 | 198 | 981 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 203m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 129m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 10m | |||||
| r673m |
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Workout Graph
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