Karl Wills v2:00/2:00r...5 row
3,530m
Meters
14:00.0
Time
1:58.9
Pace
235
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 139 |
August 10, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,530m | 1:58.9 | 208 | 1015 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 43m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 11m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.