Karl Wills 6x500m/1:10r row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
192
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 19:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 137 |
August 13, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r110m |
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Workout Graph
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