Karl Wills v250m/0:45r...12 row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
205
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 20:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 227 |
August 16, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:45 | 12m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 11m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:45 | 13m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:45 | 12m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:45 | 12m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:45 | 17m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:45 | 13m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 10m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:45 | 11m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 12m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:45 | 11m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:45 | 11m | |||||
| r145m |
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Workout Graph
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