Karl Wills v1000m/2:00r...6 row
6,000m
Meters
24:22.1
Time
2:01.8
Pace
390
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 36:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
August 28, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 6,000m | 2:01.8 | 193 | 965 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 17m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | |
| r: 2:00 | 11m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| r: 2:00 | 15m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 18m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 8m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 14m | |||||
| r83m |
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Workout Graph
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