Karl Wills v10c/1:00r...6 row
3,069m
Meters
12:04.2
Time
1:57.9
Pace
210
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 18:04.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 126 |
September 08, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,069m | 1:57.9 | 213 | 1033 | 26 | |
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 25 | |
| r: 1:00 | 20m | |||||
| 1:09.0 | 292m | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:00 | 16m | |||||
| 1:37.4 | 424m | 1:54.8 | 231 | 1094 | 27 | |
| r: 1:00 | 10m | |||||
| 2:14.4 | 576m | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:00 | 20m | |||||
| 2:53.9 | 735m | 1:58.2 | 211 | 1027 | 28 | |
| r: 1:00 | 11m | |||||
| 3:31.5 | 888m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 15m | |||||
| r92m |
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Workout Graph
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