Karl Wills v8:00/3:00r...4 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 158 |
October 17, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 25 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 25 | |
| r: 3:00 | 39m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 205m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 115m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r: 3:00 | 126m | |||||
| r485m |
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Workout Graph
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