Karl Wills v500m/1:00r...10 row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 29:29.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 181 |
October 22, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 1:00 | 13m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 16m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 17m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 44m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 16m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 23m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| r: 1:00 | 27m | |||||
| r206m |
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Workout Graph
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