Karl Wills 6x500m/1:05r row
3,000m
Meters
10:58.0
Time
1:49.6
Pace
218
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:28.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 148 |
November 01, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| r117m |
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Workout Graph
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