Karl Wills v250m/0:45r...12 row
3,000m
Meters
10:51.9
Time
1:48.6
Pace
220
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 19:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 169 |
November 07, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 26 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:45 | 16m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 30m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 21m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:45 | 23m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| r: 0:45 | 39m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 21m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:45 | 22m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 20m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 16m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 26 | |
| r: 0:45 | 31m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | |
| r: 0:45 | 27m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 26 | |
| r: 0:45 | 51m | |||||
| r317m |
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Workout Graph
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