Karl Wills 14x10c/r row
1,950m
Meters
31:01.9
Time
7:57.4
Pace
140
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,968m |
| Overall Time | 31:01.9 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 5 |
| Stroke Count | 188 |
| Drag Factor | 176 |
November 08, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 1,950m | 7:57.4 | 3 | 311 | 5 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 26 | |
| 2:24.3 | 143m | 8:24.5 | 3 | 309 | 5 | |
| 3:41.7 | 144m | 12:49.7 | 1 | 302 | 4 | |
| 2:35.3 | 145m | 8:55.5 | 2 | 307 | 5 | |
| 0:36.7 | 149m | 2:03.1 | 187 | 944 | 23 | |
| 2:02.2 | 143m | 7:07.2 | 4 | 315 | 6 | |
| 2:23.2 | 136m | 8:46.4 | 2 | 308 | 6 | |
| 1:38.9 | 135m | 6:06.2 | 7 | 324 | 8 | |
| 1:53.9 | 133m | 7:08.1 | 4 | 315 | 6 | |
| 3:07.1 | 138m | 11:17.8 | 1 | 303 | 4 | |
| 2:34.2 | 142m | 9:02.9 | 2 | 307 | 5 | |
| 2:34.3 | 139m | 9:15.0 | 2 | 307 | 5 | |
| 2:31.2 | 138m | 9:07.8 | 2 | 307 | 6 | |
| 2:26.0 | 134m | 9:04.7 | 2 | 307 | 5 | |
| r18m |
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Workout Graph
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